Thursday, May 12, 2016

Smith Rock 50k

2015 was the toughest year ever in my life. My wife passed away in February, both my cats died, and  in November,  I rehomed my girls (dogs) after months of figuring out what was best for them. I felt I needed something to keep me busy, a goal, I thought a running goal. I decided to sign up for a 50k to run close to my birthday and local to keep my cost down.
In January,  the training started. I had ran 5 marathons and wanted to do an ultramarathon. The training schedule I planned to use, was for a marathoner.  I hadn't run a marathon or even a half marathon since September 2014. I've just been running 3 to 6 miles 2 to 4 days a weeks. It took me a few weeks of training to catch up to the training distances and running 5 days a week. Getting up at 4am to get my hour or hour and a half run before work, weekends planned around my long runs on Saturdays and Sundays made life full and not much left to do. Early March,  my first 20 miler was a tough one. 20 miles in itself are tough, but this was just one four 20+ milers on the schedule. 
April was the big push to get up to the mileage I needed to feel good about finishing my 50k.  A 24 miler and a 26 miler within 2 weeks! Crazy! The 24 miler, I felt good. Had a good pace and finished stronger. The 26 miler was a little tougher, because I had been sick the week before. I had a 101 temperature and just feeling tired, I almost opted out to run it. But I decided to run it and knew if I had to stop, I had a friend who would come and get me. The run was slow and steady, until mile 17. I knew I was done at that mark, but stubborn me, went on to finish the 26 miles. During these last few weeks, I found a lump in my upper inside right leg. Went to the doctor and he thought it was a swollen lymph node and told me to come back in 3 months or if it changes at all.  This was heavy on my mind the weeks before the race and I worried if I should even do it. I put in too much time and effort to not run it though.


Race day. 

I woke up at 4:45 that morning to eat a good breakfast 3 hours before the gun. Had a cup of coffee and off I was to Smith Rock.  I felt I did well during the week to prep well as far as eating enough carbs and drinking fluids. All the training and preparing was done. Time before the race, I tried to stay calm and relaxed. 

Starter got us going and we're off...very slow at the start, too many runners cramming through the start gate. We ran down to the river trail, lining up for the long run. I kept telling myself to go slow, never mind people passing you. I'm racing to finish and not to beat anyone. The run along the river was a good time to get settled in, see how the running belt with all it bottles and food was going to feel. I felt really good as we got close to the first big climb, Summit trail. As the first good hill on trail came, people started walking. Even if you wanted to run, there were too many people to pass. As part of the climb leveled off, everyone started running again. I passed a few people at the switchbacks and felt good at the top of Burma Road.  From there, we headed northeast on a fairly level, then slightly down hill trail. My pace was good. I got around a couple runners just before the first aid station, mile 7.4. M&Ms Oreos, gratoraid,  you name it, they had it at the aid stations. I quickly filled to bottles, grabbed an Oreo, and kept going. The run between the first and second aid station was mostly down hill. I ran most of the way till just before the second aid station,  which was a little up hill, and felt a good time to rest. Aid station 2, 12 miles, I just ate a Clif bars, so just filled my bottles and left. Back uphill we went. Just enough up to keep me from running all the time. About mile 15.4, we came to a brutal up hill slope. Pushing my hands on my knees, I was able to not stop and pass a couple runners. The course wasn't done with the brutal hills yet, another mile or so up and then finally a break to the 3rd aid station, mile 19. The whole time the course challenged us, rocks, uneven terrain,  animal footprints,  you had to constantly watch each step the whole way.
3rd aid station,  filled all my bottles, had some Coke and watermelon and off again. Felt good at this point,vtired, but good. About mile 20, there was a branch on the road, I quickly jump over and kept going. About a tenth of a mile, a lady on a horse told me I missed the turn. Crap!!!! Quickly, turned around and headed back to the course. Thankfully,  I was only a tenth of a mile off. I could've easily went way off course. Thank you horsewoman!
I found the trail and followed a runner for a while. We see sawed back and forth, till he just stopped. I knew I just needed to keep putting one foot in front of the other. Mile 22 to mile 26 was uphill, with very few level places.  I tried run a little,  but knew I was better off with a fast paced walk. More runners in front of me just stopped and rested. I couldn't get myself to do that. As I reached the 4th and final aid station, mile 26, I was beat, tired, whipped. I stopped and filled my bottles and kept going. 5 miles to go! I felt at this point, I could finish.  I ran and walked till I reached top of Burma Road,  mile 29. Dang. As I head down Burma Road,  I felt how tired my legs were, but also the urge to finish.  Running down Burma Road was so hard on the quads. Pound, pound, pound, down I went to the bottom. Finally,  getting to the trail, which in this section was loose rock and very slopped. I took my time to get down to the river trail....ahhh, level ground. I was so tired by then, I just walked, walked all the way till I got to the top of the trail. Another tenth of a mile, I started running to the finish line. My goal was to finish between 6 to 7 hours. 6:48 was my time. Oh my, toughest, craziest  run I have ever done. I admire those runners who do this all the time. I couldn't,  but I am so happy that I set out and accomplish this goal of an ultramarathon and it was one of the toughest to do. This is one of the most satisfying thing I have ever done!  This is my tenth year of running and this was my 31st race. Fitting, 31 miles for my 31st race. Thanks!

Friday, December 18, 2015

The Streak

Well, it's been a while since I posted anything here. Life has changes so much since I last posted, but my one mile a day streak continues. Today, is my 1,200th day in a row! 6,857+ miles with a 5.7 mile a day average. I'm so grateful that I have continued this through all that I have been through. 2015 has been one of the hardest years of my life. February 9th I lost my wife of 16+ year to cancer. She had been battling with it since June of 2013. Just that alone would have made it a tough year, but GOMU had more for me this year. September 28 i lost my older cat, Maggie. She'd been having problems with peeing, so I took her in the vet and found she had a mass in her bladder. After talking with the vet, I decided it was best to let her go. She was 17 years old. Seven weeks later, my other cat, Molly died. i found her dead behind my washer. This was a tough one because Molly was my cat, my buddy. She was running and playing just days before. I have no idea why she died. I wrapped her in my favorite blanket and buried her in a special place in my yard, then piled rocks in a special way to honor her. November 21st I drove over to Eugene to deliver my girls to their new home. This was a decision I have been fighting with for months. After lots of thought, I felt it was best for them and i to rehome them. Though, its been tough without them, I know I made the right decision and from the reports i get from the new owner, they are doing well and adjusting to their new home. As this year ens, I reflect a lot of what this year has been for me and what it will do for me in the future. I have grown a lot, i have understand more about myself and others around me. Sounds funny, but I'm thankful for the hardship i have had, not the lose, but the hardship has made me a better person and I'm more able to love and express myself more than ever. I have been blessed with many things this too. I have found a truly great friend that I have a wonderful connection with like never before. My daughter and her family have moved in with me, bring along a wonderful love of two grandsons. I look forward to 2016! I'm planning to spend New years at the coast with my wonderful friend. This will be the first time in a very long time that I will spend New years away from home. I also signed up for my first Ultra marathon in May. 50K! 31.2 miles of trail running! Peace!

Wednesday, December 19, 2012

First Trail Race

On December 8th, I ran my first trail race, The Canyon Rumble Frozen Half. I saw a Facebook friend talk about it on November 29 and I thought what the heck, I can do it. Well, I did. Didn't train for it, so I knew my time wasn't going to be great. But that's ok. Sometimes it's not about the time or destination, it's about the journey. The journey was great. Trail running has a lot to offer that road running doesn't. I ran on trails many times, so I wasn't totally green. Anyway, I loved the experience, and I will be doing more in the coming years. My time by the way was 2 hour, 10 seconds. Not bad for no training and my first trail race.

Thursday, November 29, 2012

25th Race and counting

This weekend I will run my 25th race. I'm not one to run a race every weekend or every month. When I started running back March 2007, I didn't think about doing races, I just wanted to run to lose weight and get in shape. I lost about 40 pounds and it hasn't been back. :) I thought that I might run a 5K or even a 10K at some point. Man, a 10K back then seemed so far and hard. Now, I sometimes I run a 10K(6.2 miles) before work. Since then I ran 4 marathons, 2 halves, a bunch of 5 and 10K's. My home office wall has medals and ribbons from races, and bibs from all the races I've done. My mind set is so different from the way it was back then, nothing seems impossible. I set goals to keep me motivated, like last year I set a goal of running 10 miles or more for 2 weeks and the year before I had a goals of running for 30 days straight. All accomplished. Right now, I have a goal of doing some kind of activity of 3 miles or more for 100 days in a row, today was day 87. 13 days to go. I have goal of doing my first triathlon next year! Plus, I still have goals of running a marathon faster, and hopes of placing 1st in my age group would be awesome too! My Road ID badge has a quote on it that says "Keep On Running" and I plan to for as long as I can.

Monday, September 17, 2012

Still running..

Well, it's been over 3 months since I posted something on here. Not much has been going for me as far as races. I have just been running about 20 -30 miles a week. Since June, I have been doing lots of hiking to some great old places and a few new places too.

Tuesday, June 5, 2012

Newport Marathon-6/2/2012

This journey started back in January with a new motivation to run a sub-4 hour marathon. Training alone puts all the pressure on yourself. Getting up early, running after work and spending most of my weekends to train. I ran more 20+ milers between March and June 2012, than all of my previous 20+ milers combined. I felt ready! Running the Eugene Marathon on April 29th in a time of 4:01:36, I knew I could achieve my goal! Then, Friday May 25th came and my stomach started to feel ill. I thought it was something I ate, but no it was a stomach bug. I spent Memorial weekend laying low, hoping this bug will pass quick. By Tuesday, 5/29, I felt better. Whew, I was in the clear, I thought. Wednesday came and oh crap, I started to get a itchy throat, stuffy nose. Allergies? No! A head cold! Damn! I spent Wednesday through Friday drinking fluids, taking medicine, trying to rest as much as I can. Saturday morning came, marathon day! I still felt sick, in fact my wife though I had a fever. Great! Never thought about not running, never entered my mind. I'm going to run this marathon!! On your mark, set, go! Off I went! Felt ok running the first half, in fact, my split at 13.1 miles was 1:58:45! I can do this, I thought. Mile 14 or so came and head started pounding, strength was starting to go. Come on, keep going! I pushed and pushed, I couldn't doing anymore and I had to slow my pace. Walked through water stations, then I had to start walk, running. I still had about 9 miles left.... Mile 21 came, come on you can push it for another 5 miles.. This time my mind was stronger than my body, it wanted to go and go hard. My body on the other hand, couldn't. Headache got worst, body felt like it was going to give up, knees stated to get weak. Damn it! You need to finish! Mile 25, I'm there! I didn't really care what my time would be at this point, I just wanted to end this. I heard this lady say ".4 miles from here!" and then I saw my brother in law, Jeff. "Jan and everyone is on the left" he said. Dang, I need to be strong for them, I'm almost there! Mile 26! .2 miles to go, down hill to the finish! Passing a few runners going in the shoot to the finish! Done!! 4:11:19!! Got the glass finisher metal put on my neck. Walked on, got some food. Oh man! Head hurts, body's soo tired. I need medicine for my head bad!! I saw Jan and the rest of the people who came to see me ran. I was glad to see them! Got some protein drinks from Jan and my finisher shirt and started to walk back to the room. Emotions started to hit me, Damn! I didn't do it! A sub 4-hour marathon had to wait for another time. I felt like I failed. Jan said "My gosh, Aaron you were sick. You can't beat yourself up for not reaching your goal!" She's right, but still felt like I failed. After a while, I felt different. Being sick, I still ran my 2nd fastest marathon....more to come.

Thursday, May 3, 2012

Eugene Marathon

Well, I ran the Eugene Marathon last Sunday with 15 weeks of training and was able to run a 4:01:36! 31 minutes faster than my last marathon the Three Sisters Marathon last June. The race had pacers and I was able to keep up with the 4 hour pacer till about mile 21. After that I got pretty tired and slowed down. I walked through the last 2 water stations to get as much as I could. Then about with about 1/2 a mile left, I give it all I had left. I was pretty sore for the next 3 days after, but that's good. It's telling me I pushed it. My next marathon is in 5 weeks, the Newport Marathon in Newport, Oregon. This is the race I wanted to get a sub-4 hour! After the Eugene Marathon, I can see it possible!!