Getting faster

Yesterday, I did some speedwork and ran my fastest unofficial 5K. 23:11 I ran in my neighborhood that have some cul-de-sacs, so I had to slow down a little to make that sharp turn. I was pretty surprised!! I still had some left in the tank, so I think I can get that down to a sub 23 minute time. I did a total of 4 miles in 30 minutes, which was just a minute slower than my first 5K time 4 years ago! It's good to see I'm still getting faster, even when I'm getting older! =)